Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +38.4%
Race avg drop: +39.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:40 | -1.0% | 3th | 3:08 |
| Run 2 | 4:20 | 3:49 | +13.1% | 14th | 5:13 |
| Run 3 | 4:41 | 3:59 | +17.1% | 16th | 5:56 |
| Run 4 | 4:51 | 4:04 | +18.9% | 29th | 5:48 |
| Run 5 | 5:01 | 4:22 | +14.8% | 26th | 6:03 |
| Run 6 | 4:57 | 4:09 | +18.9% | 33th | 5:34 |
| Run 7 | 4:43 | 4:20 | +8.7% | 9th | 5:48 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:43 | -0.3% | 13th | 4:05 |
| Sled Push | strength | 2:31 | 2:05 | +20.4% | 38th | 2:52 |
| Sled Pull | strength | 3:53 | 3:39 | +6.1% | 11th | 5:23 |
| Burpee Broad Jump | aerobic | 2:26 | 2:11 | +11.4% | 19th | 3:13 |
| Row | aerobic | 4:01 | 4:06 | -2.2% | 11th | 4:33 |
| Farmers Carry | strength | 1:36 | 1:28 | +8.5% | 19th | 1:57 |
| Sandbag Lunges | strength | 2:53 | 2:59 | -3.4% | 6th | 4:19 |
| Wall Balls | strength | 3:40 | 3:05 | +18.8% | 17th | 5:08 |
| Total Running | running | 31:12 | 28:13 | +10.5% | 20th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength