Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +37.2%
Race avg drop: +39.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:41 | -0.1% | 9th | 3:08 |
| Run 2 | 4:24 | 3:51 | +14.0% | 19th | 5:13 |
| Run 3 | 4:36 | 4:02 | +14.0% | 11th | 5:56 |
| Run 4 | 4:43 | 4:06 | +14.7% | 20th | 5:48 |
| Run 5 | 4:56 | 4:24 | +12.0% | 17th | 6:03 |
| Run 6 | 4:53 | 4:11 | +16.6% | 30th | 5:34 |
| Run 7 | 4:50 | 4:22 | +10.7% | 24th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:43 | -1.8% | 3th | 4:05 |
| Sled Push | strength | 2:26 | 2:06 | +15.6% | 26th | 2:52 |
| Sled Pull | strength | 4:27 | 3:41 | +20.5% | 35th | 5:23 |
| Burpee Broad Jump | aerobic | 2:20 | 2:12 | +5.9% | 16th | 3:13 |
| Row | aerobic | 3:53 | 4:06 | -5.6% | 3th | 4:33 |
| Farmers Carry | strength | 1:38 | 1:28 | +10.1% | 27th | 1:57 |
| Sandbag Lunges | strength | 2:55 | 3:00 | -3.1% | 9th | 4:19 |
| Wall Balls | strength | 4:13 | 3:07 | +35.0% | 40th | 5:08 |
| Total Running | running | 31:03 | 28:24 | +9.3% | 17th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength