Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +36.7%
Race avg drop: +39.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:42 | -1.5% | 6th | 3:08 |
| Run 2 | 4:31 | 3:55 | +15.1% | 28th | 5:13 |
| Run 3 | 5:05 | 4:07 | +23.1% | 32th | 5:56 |
| Run 4 | 4:56 | 4:11 | +17.6% | 34th | 5:48 |
| Run 5 | 4:59 | 4:28 | +11.2% | 23th | 6:03 |
| Run 6 | 4:52 | 4:15 | +14.3% | 24th | 5:34 |
| Run 7 | 4:57 | 4:26 | +11.5% | 29th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:44 | +2.2% | 29th | 4:05 |
| Sled Push | strength | 2:42 | 2:08 | +26.0% | 50th | 2:52 |
| Sled Pull | strength | 4:06 | 3:46 | +8.6% | 22th | 5:23 |
| Burpee Broad Jump | aerobic | 2:13 | 2:15 | -1.6% | 8th | 3:13 |
| Row | aerobic | 4:11 | 4:08 | +1.1% | 22th | 4:33 |
| Farmers Carry | strength | 1:44 | 1:30 | +15.1% | 35th | 1:57 |
| Sandbag Lunges | strength | 3:20 | 3:04 | +8.4% | 21th | 4:19 |
| Wall Balls | strength | 3:33 | 3:13 | +10.2% | 6th | 5:08 |
| Total Running | running | 32:00 | 28:51 | +10.9% | 29th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength