Performance Analysis

Hong Kong 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
8
Total Time
1:09:15
Overall Percentile
21.1
Lower is faster

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+14.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -31.4

Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +39.7%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 2:44 +82.9% 100th 3:08
Run 2 4:20 4:01 +7.6% 14th 5:13
Run 3 4:47 4:16 +11.9% 27th 5:56
Run 4 4:42 4:19 +8.7% 17th 5:48
Run 5 4:49 4:36 +4.5% 14th 6:03
Run 6 4:53 4:21 +11.9% 30th 5:34
Run 7 5:15 4:32 +15.4% 38th 5:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:45 3:46 -0.7% 18th 4:05
Sled Push strength 1:50 2:12 -16.8% 6th 2:52
Sled Pull strength 3:08 3:54 -19.8% 3th 5:23
Burpee Broad Jump aerobic 2:28 2:19 +5.8% 24th 3:13
Row aerobic 3:55 4:10 -6.1% 6th 4:33
Farmers Carry strength 1:55 1:32 +24.3% 54th 1:57
Sandbag Lunges strength 3:31 3:10 +10.7% 26th 4:19
Wall Balls strength 4:36 3:22 +36.2% 60th 5:08
Total Running running 33:47 29:33 +14.3% 40th 37:39

How to Read This Analysis