Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +36.4%
Race avg drop: +39.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 2:47 | +12.0% | 54th | 3:08 |
| Run 2 | 4:54 | 4:09 | +18.0% | 42th | 5:13 |
| Run 3 | 5:26 | 4:26 | +22.2% | 46th | 5:56 |
| Run 4 | 5:21 | 4:28 | +19.5% | 46th | 5:48 |
| Run 5 | 5:40 | 4:45 | +19.1% | 43th | 6:03 |
| Run 6 | 5:20 | 4:29 | +18.8% | 45th | 5:34 |
| Run 7 | 5:36 | 4:40 | +19.7% | 53th | 5:48 |
Training Recommendations
- → Focus on running endurance - 16.5% below expected on total running time
- → Specific weakness: Total Running - 16.5% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:48 | -0.7% | 24th | 4:05 |
| Sled Push | strength | 2:31 | 2:16 | +10.7% | 38th | 2:52 |
| Sled Pull | strength | 3:41 | 4:03 | -9.2% | 8th | 5:23 |
| Burpee Broad Jump | aerobic | 2:07 | 2:25 | -12.6% | 5th | 3:13 |
| Row | aerobic | 4:00 | 4:12 | -5.0% | 8th | 4:33 |
| Farmers Carry | strength | 1:22 | 1:35 | -13.7% | 5th | 1:57 |
| Sandbag Lunges | strength | 3:05 | 3:17 | -6.4% | 15th | 4:19 |
| Wall Balls | strength | 3:39 | 3:33 | +2.6% | 14th | 5:08 |
| Total Running | running | 35:24 | 30:23 | +16.5% | 51th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength