Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -3.4%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:43 | -3.7% | 33th | 5:54 |
| Run 2 | 5:19 | 4:43 | +12.4% | 75th | 4:53 |
| Run 3 | 5:58 | 5:05 | +17.0% | 81th | 5:17 |
| Run 4 | 5:13 | 5:06 | +2.1% | 51th | 5:17 |
| Run 5 | 5:42 | 5:19 | +7.0% | 62th | 5:32 |
| Run 6 | 5:18 | 5:10 | +2.5% | 53th | 5:22 |
| Run 7 | 5:10 | 5:05 | +1.4% | 50th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:31 | -0.5% | 44th | 4:35 |
| Sled Push | strength | 2:41 | 2:31 | +6.3% | 56th | 2:39 |
| Sled Pull | strength | 4:29 | 5:05 | -11.9% | 26th | 5:22 |
| Burpee Broad Jump | aerobic | 3:59 | 5:18 | -24.9% | 12th | 5:39 |
| Row | aerobic | 5:07 | 4:50 | +5.6% | 69th | 4:56 |
| Farmers Carry | strength | 1:54 | 2:01 | -6.3% | 34th | 2:07 |
| Sandbag Lunges | strength | 5:52 | 4:57 | +18.5% | 72th | 5:14 |
| Wall Balls | strength | 6:10 | 7:40 | -19.7% | 24th | 8:18 |
| Total Running | running | 38:11 | 36:33 | +4.4% | 56th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength