Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.8%
Race avg drop: +39.8%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:08 | -7.4% | 72th | 3:29 |
| Run 2 | 6:13 | 6:31 | -4.7% | 82th | 5:47 |
| Run 3 | 6:53 | 6:46 | +1.7% | 88th | 6:00 |
| Run 4 | 6:45 | 6:57 | -3.0% | 88th | 6:06 |
| Run 5 | 7:45 | 7:07 | +8.9% | 94th | 6:15 |
| Run 6 | 8:18 | 6:59 | +18.6% | 100th | 6:11 |
| Run 7 | 8:28 | 7:33 | +11.9% | 94th | 6:25 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 78.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:06 | +0.5% | 88th | 4:43 |
| Sled Push | strength | 3:58 | 3:59 | -0.5% | 88th | 3:17 |
| Sled Pull | strength | 6:33 | 6:43 | -2.6% | 82th | 5:33 |
| Burpee Broad Jump | aerobic | 5:34 | 5:03 | +10.1% | 100th | 4:06 |
| Row | aerobic | 5:38 | 5:31 | +2.0% | 83th | 5:09 |
| Farmers Carry | strength | 2:18 | 2:17 | +0.6% | 81th | 2:04 |
| Sandbag Lunges | strength | 10:22 | 5:47 | +78.8% | 100th | 4:47 |
| Wall Balls | strength | 6:13 | 6:29 | -4.2% | 81th | 5:05 |
| Total Running | running | 48:12 | 45:59 | +4.8% | 88th | 40:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength