Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +32.1%
Race avg drop: +39.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:09 | +16.8% | 100th | 3:29 |
| Run 2 | 7:39 | 6:33 | +16.8% | 100th | 5:47 |
| Run 3 | 8:02 | 6:47 | +18.2% | 100th | 6:00 |
| Run 4 | 8:12 | 6:59 | +17.4% | 100th | 6:06 |
| Run 5 | 8:17 | 7:09 | +15.8% | 100th | 6:15 |
| Run 6 | 8:07 | 7:01 | +15.5% | 100th | 6:11 |
| Run 7 | 8:25 | 7:36 | +10.6% | 88th | 6:25 |
Training Recommendations
- → Focus on running endurance - 16.0% below expected on total running time
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 85.3% slower than expected
- → Specific weakness: Total Running - 16.0% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:07 | +7.1% | 94th | 4:43 |
| Sled Push | strength | 3:22 | 4:00 | -16.1% | 65th | 3:17 |
| Sled Pull | strength | 6:20 | 6:45 | -6.4% | 76th | 5:33 |
| Burpee Broad Jump | aerobic | 4:43 | 5:05 | -7.3% | 61th | 4:06 |
| Row | aerobic | 5:27 | 5:32 | -1.6% | 78th | 5:09 |
| Farmers Carry | strength | 4:15 | 2:17 | +85.3% | 100th | 2:04 |
| Sandbag Lunges | strength | 6:00 | 5:50 | +2.8% | 94th | 4:47 |
| Wall Balls | strength | 7:15 | 6:32 | +10.8% | 94th | 5:05 |
| Total Running | running | 53:34 | 46:11 | +16.0% | 100th | 40:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength