Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+35.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.6%
Race avg drop: +39.8%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:21 | -11.1% | 94th | 3:29 |
| Run 2 | 11:28 | 7:49 | +46.7% | 100th | 5:47 |
| Run 3 | 11:13 | 8:12 | +36.6% | 100th | 6:00 |
| Run 4 | 11:50 | 8:32 | +38.6% | 100th | 6:06 |
| Run 5 | 12:35 | 8:42 | +44.6% | 100th | 6:15 |
| Run 6 | 12:51 | 8:14 | +55.9% | 100th | 6:11 |
| Run 7 | 11:55 | 9:31 | +25.1% | 100th | 6:25 |
Training Recommendations
- → Focus on running endurance - 35.3% below expected on total running time
- → Specific weakness: Total Running - 35.3% slower than expected
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:37 | +0.0% | 100th | 4:43 |
| Sled Push | strength | 3:12 | 5:18 | -39.8% | 53th | 3:17 |
| Sled Pull | strength | 6:36 | 8:54 | -26.0% | 88th | 5:33 |
| Burpee Broad Jump | aerobic | 5:16 | 6:50 | -23.0% | 94th | 4:06 |
| Row | aerobic | 5:42 | 6:12 | -8.1% | 89th | 5:09 |
| Farmers Carry | strength | 3:24 | 2:41 | +26.4% | 100th | 2:04 |
| Sandbag Lunges | strength | 5:54 | 7:41 | -23.4% | 88th | 4:47 |
| Wall Balls | strength | 9:59 | 9:07 | +9.3% | 100th | 5:05 |
| Total Running | running | 76:38 | 56:38 | +35.3% | 100th | 40:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength