Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +38.5%
Race avg drop: +39.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:35 | 2:45 | -6.5% | 6th | 3:29 |
| Run 2 | 4:36 | 4:57 | -7.2% | 6th | 5:47 |
| Run 3 | 5:02 | 5:08 | -2.1% | 6th | 6:00 |
| Run 4 | 4:56 | 5:10 | -4.6% | 6th | 6:06 |
| Run 5 | 5:08 | 5:17 | -3.0% | 6th | 6:15 |
| Run 6 | 5:04 | 5:17 | -4.1% | 6th | 6:11 |
| Run 7 | 4:53 | 5:09 | -5.4% | 6th | 6:25 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:18 | -4.7% | 6th | 4:43 |
| Sled Push | strength | 2:38 | 2:29 | +5.5% | 18th | 3:17 |
| Sled Pull | strength | 4:12 | 4:15 | -1.3% | 12th | 5:33 |
| Burpee Broad Jump | aerobic | 3:02 | 3:02 | -0.4% | 17th | 4:06 |
| Row | aerobic | 5:00 | 4:45 | +5.0% | 50th | 5:09 |
| Farmers Carry | strength | 1:53 | 1:49 | +2.8% | 25th | 2:04 |
| Sandbag Lunges | strength | 4:12 | 3:39 | +14.8% | 41th | 4:47 |
| Wall Balls | strength | 4:27 | 3:30 | +26.6% | 44th | 5:05 |
| Total Running | running | 32:14 | 33:58 | -5.1% | 6th | 40:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength