Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +28.2%
Race avg drop: +39.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 2:55 | +2.5% | 28th | 3:29 |
| Run 2 | 5:27 | 5:08 | +5.9% | 41th | 5:47 |
| Run 3 | 5:21 | 5:20 | +0.3% | 29th | 6:00 |
| Run 4 | 5:11 | 5:23 | -3.8% | 18th | 6:06 |
| Run 5 | 5:32 | 5:30 | +0.4% | 29th | 6:15 |
| Run 6 | 5:27 | 5:29 | -0.7% | 31th | 6:11 |
| Run 7 | 5:23 | 5:26 | -1.2% | 24th | 6:25 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:23 | +5.8% | 59th | 4:43 |
| Sled Push | strength | 3:00 | 2:40 | +12.2% | 41th | 3:17 |
| Sled Pull | strength | 4:50 | 4:33 | +6.2% | 41th | 5:33 |
| Burpee Broad Jump | aerobic | 2:45 | 3:17 | -16.3% | 11th | 4:06 |
| Row | aerobic | 4:54 | 4:51 | +0.9% | 33th | 5:09 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.7% | 38th | 2:04 |
| Sandbag Lunges | strength | 4:01 | 3:54 | +2.6% | 35th | 4:47 |
| Wall Balls | strength | 3:50 | 3:52 | -1.0% | 19th | 5:05 |
| Total Running | running | 35:21 | 35:24 | -0.2% | 29th | 40:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength