Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Carolyn Chute
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +29.4%
Race avg drop: +39.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 2:57 | +7.6% | 50th | 3:29 |
| Run 2 | 5:05 | 5:10 | -1.9% | 24th | 5:47 |
| Run 3 | 5:19 | 5:22 | -1.1% | 24th | 6:00 |
| Run 4 | 5:21 | 5:25 | -1.4% | 29th | 6:06 |
| Run 5 | 5:25 | 5:33 | -2.4% | 24th | 6:15 |
| Run 6 | 5:21 | 5:31 | -3.2% | 12th | 6:11 |
| Run 7 | 5:21 | 5:30 | -2.8% | 18th | 6:25 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:24 | -1.1% | 18th | 4:43 |
| Sled Push | strength | 2:37 | 2:42 | -3.4% | 12th | 3:17 |
| Sled Pull | strength | 4:46 | 4:36 | +3.5% | 35th | 5:33 |
| Burpee Broad Jump | aerobic | 4:04 | 3:19 | +22.1% | 56th | 4:06 |
| Row | aerobic | 4:55 | 4:52 | +0.9% | 39th | 5:09 |
| Farmers Carry | strength | 2:06 | 1:53 | +10.7% | 62th | 2:04 |
| Sandbag Lunges | strength | 3:44 | 3:57 | -5.8% | 12th | 4:47 |
| Wall Balls | strength | 4:49 | 3:56 | +22.3% | 62th | 5:05 |
| Total Running | running | 35:03 | 35:41 | -1.8% | 24th | 40:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength