Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +34.2%
Race avg drop: +39.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:01 | -2.3% | 17th | 3:29 |
| Run 2 | 5:00 | 5:14 | -4.8% | 12th | 5:47 |
| Run 3 | 5:11 | 5:26 | -4.8% | 12th | 6:00 |
| Run 4 | 5:06 | 5:30 | -7.3% | 12th | 6:06 |
| Run 5 | 5:24 | 5:37 | -4.1% | 18th | 6:15 |
| Run 6 | 5:22 | 5:36 | -4.2% | 19th | 6:11 |
| Run 7 | 5:18 | 5:36 | -5.5% | 12th | 6:25 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:26 | +2.6% | 41th | 4:43 |
| Sled Push | strength | 3:56 | 2:46 | +41.9% | 82th | 3:17 |
| Sled Pull | strength | 5:46 | 4:42 | +22.4% | 65th | 5:33 |
| Burpee Broad Jump | aerobic | 3:50 | 3:25 | +12.2% | 44th | 4:06 |
| Row | aerobic | 5:02 | 4:54 | +2.6% | 56th | 5:09 |
| Farmers Carry | strength | 1:53 | 1:54 | -1.7% | 25th | 2:04 |
| Sandbag Lunges | strength | 5:06 | 4:03 | +25.7% | 71th | 4:47 |
| Wall Balls | strength | 4:05 | 4:04 | +0.4% | 31th | 5:05 |
| Total Running | running | 34:18 | 36:12 | -5.3% | 12th | 40:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength