Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +44.3%
Race avg drop: +39.8%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:01 | +1.7% | 33th | 3:29 |
| Run 2 | 5:09 | 5:15 | -2.2% | 29th | 5:47 |
| Run 3 | 5:32 | 5:27 | +1.4% | 35th | 6:00 |
| Run 4 | 5:30 | 5:31 | -0.4% | 35th | 6:06 |
| Run 5 | 5:47 | 5:38 | +2.4% | 35th | 6:15 |
| Run 6 | 5:52 | 5:37 | +4.4% | 38th | 6:11 |
| Run 7 | 6:01 | 5:37 | +6.9% | 41th | 6:25 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:27 | +5.1% | 65th | 4:43 |
| Sled Push | strength | 2:22 | 2:47 | -15.1% | 6th | 3:17 |
| Sled Pull | strength | 5:20 | 4:44 | +12.6% | 47th | 5:33 |
| Burpee Broad Jump | aerobic | 2:43 | 3:26 | -21.0% | 6th | 4:06 |
| Row | aerobic | 4:53 | 4:54 | -0.6% | 28th | 5:09 |
| Farmers Carry | strength | 1:54 | 1:55 | -1.1% | 38th | 2:04 |
| Sandbag Lunges | strength | 4:44 | 4:04 | +16.1% | 59th | 4:47 |
| Wall Balls | strength | 4:04 | 4:05 | -0.7% | 25th | 5:05 |
| Total Running | running | 36:56 | 36:19 | +1.7% | 35th | 40:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength