Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +45.1%
Race avg drop: +39.8%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:06 | +1.3% | 44th | 3:29 |
| Run 2 | 5:19 | 5:21 | -0.7% | 35th | 5:47 |
| Run 3 | 5:34 | 5:33 | +0.3% | 41th | 6:00 |
| Run 4 | 6:05 | 5:37 | +8.2% | 47th | 6:06 |
| Run 5 | 5:57 | 5:45 | +3.4% | 41th | 6:15 |
| Run 6 | 6:17 | 5:42 | +9.9% | 56th | 6:11 |
| Run 7 | 6:00 | 5:45 | +4.0% | 35th | 6:25 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:30 | +3.3% | 59th | 4:43 |
| Sled Push | strength | 3:25 | 2:52 | +19.0% | 71th | 3:17 |
| Sled Pull | strength | 4:46 | 4:52 | -2.2% | 35th | 5:33 |
| Burpee Broad Jump | aerobic | 3:20 | 3:33 | -6.1% | 33th | 4:06 |
| Row | aerobic | 5:12 | 4:57 | +5.0% | 67th | 5:09 |
| Farmers Carry | strength | 1:49 | 1:56 | -6.6% | 12th | 2:04 |
| Sandbag Lunges | strength | 4:15 | 4:11 | +1.2% | 47th | 4:47 |
| Wall Balls | strength | 3:35 | 4:15 | -16.0% | 6th | 5:05 |
| Total Running | running | 38:21 | 36:59 | +3.7% | 41th | 40:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength