Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +41.2%
Race avg drop: +39.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:15 | -3.2% | 44th | 3:29 |
| Run 2 | 5:55 | 5:30 | +7.3% | 53th | 5:47 |
| Run 3 | 5:59 | 5:43 | +4.6% | 59th | 6:00 |
| Run 4 | 6:11 | 5:48 | +6.5% | 53th | 6:06 |
| Run 5 | 5:59 | 5:56 | +0.7% | 47th | 6:15 |
| Run 6 | 6:27 | 5:53 | +9.4% | 75th | 6:11 |
| Run 7 | 6:21 | 6:01 | +5.5% | 65th | 6:25 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:35 | -0.4% | 41th | 4:43 |
| Sled Push | strength | 3:12 | 3:01 | +5.7% | 53th | 3:17 |
| Sled Pull | strength | 5:27 | 5:08 | +6.2% | 59th | 5:33 |
| Burpee Broad Jump | aerobic | 3:15 | 3:45 | -13.6% | 28th | 4:06 |
| Row | aerobic | 4:52 | 5:02 | -3.3% | 22th | 5:09 |
| Farmers Carry | strength | 2:21 | 1:59 | +17.9% | 94th | 2:04 |
| Sandbag Lunges | strength | 5:05 | 4:25 | +15.0% | 65th | 4:47 |
| Wall Balls | strength | 4:39 | 4:34 | +1.7% | 50th | 5:05 |
| Total Running | running | 40:01 | 38:14 | +4.6% | 53th | 40:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength