Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +29.1%
Race avg drop: +39.2%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:22 | +5.4% | 30th | 2:42 |
| Run 2 | 4:05 | 4:06 | -0.6% | 18th | 4:40 |
| Run 3 | 4:23 | 4:24 | -0.4% | 21th | 5:07 |
| Run 4 | 4:17 | 4:27 | -4.0% | 11th | 5:09 |
| Run 5 | 4:19 | 4:33 | -5.3% | 4th | 5:15 |
| Run 6 | 4:09 | 4:28 | -7.3% | 3th | 5:10 |
| Run 7 | 4:21 | 4:30 | -3.4% | 9th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.5% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:03 | +3.0% | 33th | 4:21 |
| Sled Push | strength | 4:05 | 3:27 | +18.3% | 44th | 4:24 |
| Sled Pull | strength | 6:46 | 4:50 | +39.5% | 58th | 6:44 |
| Burpee Broad Jump | aerobic | 3:19 | 3:26 | -3.6% | 12th | 4:30 |
| Row | aerobic | 4:33 | 4:19 | +5.3% | 46th | 4:38 |
| Farmers Carry | strength | 2:13 | 1:48 | +22.4% | 42th | 2:26 |
| Sandbag Lunges | strength | 5:04 | 4:20 | +16.8% | 44th | 5:17 |
| Wall Balls | strength | 5:13 | 5:01 | +3.7% | 19th | 6:35 |
| Total Running | running | 28:04 | 29:12 | -3.9% | 8th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength