Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +33.8%
Race avg drop: +39.2%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:25 | 2:22 | +1.6% | 18th | 2:42 |
| Run 2 | 4:06 | 4:06 | -0.4% | 19th | 4:40 |
| Run 3 | 4:22 | 4:24 | -1.0% | 19th | 5:07 |
| Run 4 | 4:19 | 4:28 | -3.4% | 14th | 5:09 |
| Run 5 | 4:21 | 4:34 | -4.8% | 8th | 5:15 |
| Run 6 | 4:19 | 4:29 | -3.8% | 11th | 5:10 |
| Run 7 | 4:24 | 4:30 | -2.5% | 10th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:04 | -0.0% | 18th | 4:21 |
| Sled Push | strength | 3:06 | 3:27 | -10.6% | 3th | 4:24 |
| Sled Pull | strength | 5:51 | 4:52 | +19.9% | 40th | 6:44 |
| Burpee Broad Jump | aerobic | 4:12 | 3:27 | +21.4% | 40th | 4:30 |
| Row | aerobic | 4:28 | 4:19 | +3.3% | 33th | 4:38 |
| Farmers Carry | strength | 1:31 | 1:49 | -16.7% | 6th | 2:26 |
| Sandbag Lunges | strength | 5:05 | 4:21 | +16.8% | 47th | 5:17 |
| Wall Balls | strength | 5:35 | 5:03 | +10.5% | 30th | 6:35 |
| Total Running | running | 28:16 | 29:16 | -3.5% | 12th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength