Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kenny Barnett
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +29.8%
Race avg drop: +39.2%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:23 | +10.2% | 56th | 2:42 |
| Run 2 | 4:05 | 4:08 | -1.3% | 18th | 4:40 |
| Run 3 | 4:17 | 4:26 | -3.5% | 14th | 5:07 |
| Run 4 | 4:30 | 4:29 | +0.1% | 20th | 5:09 |
| Run 5 | 4:45 | 4:35 | +3.3% | 29th | 5:15 |
| Run 6 | 4:15 | 4:30 | -5.8% | 7th | 5:10 |
| Run 7 | 4:28 | 4:32 | -1.6% | 17th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:04 | +10.3% | 71th | 4:21 |
| Sled Push | strength | 3:51 | 3:30 | +9.9% | 31th | 4:24 |
| Sled Pull | strength | 4:48 | 4:57 | -3.0% | 15th | 6:44 |
| Burpee Broad Jump | aerobic | 3:36 | 3:29 | +2.9% | 25th | 4:30 |
| Row | aerobic | 4:45 | 4:20 | +9.5% | 67th | 4:38 |
| Farmers Carry | strength | 1:57 | 1:50 | +5.7% | 27th | 2:26 |
| Sandbag Lunges | strength | 4:56 | 4:23 | +12.4% | 35th | 5:17 |
| Wall Balls | strength | 6:29 | 5:06 | +26.8% | 50th | 6:35 |
| Total Running | running | 28:58 | 29:26 | -1.6% | 19th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength