Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
22
Total Time
1:15:12
Overall Percentile
25.0
Lower is faster
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +32.5%
Race avg drop: +39.2%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:19 | 2:26 | -5.0% | 10th | 2:42 |
| Run 2 | 4:02 | 4:13 | -4.4% | 13th | 4:40 |
| Run 3 | 4:23 | 4:32 | -3.5% | 21th | 5:07 |
| Run 4 | 4:20 | 4:35 | -5.8% | 15th | 5:09 |
| Run 5 | 4:49 | 4:41 | +2.5% | 36th | 5:15 |
| Run 6 | 4:11 | 4:36 | -9.3% | 6th | 5:10 |
| Run 7 | 4:14 | 4:38 | -8.9% | 5th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 52.4% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:07 | -4.9% | 5th | 4:21 |
| Sled Push | strength | 3:59 | 3:38 | +9.4% | 39th | 4:24 |
| Sled Pull | strength | 5:26 | 5:13 | +4.0% | 28th | 6:44 |
| Burpee Broad Jump | aerobic | 5:34 | 3:39 | +52.4% | 80th | 4:30 |
| Row | aerobic | 4:31 | 4:23 | +3.0% | 40th | 4:38 |
| Farmers Carry | strength | 2:03 | 1:56 | +5.8% | 31th | 2:26 |
| Sandbag Lunges | strength | 5:32 | 4:31 | +22.3% | 64th | 5:17 |
| Wall Balls | strength | 5:18 | 5:20 | -0.7% | 21th | 6:35 |
| Total Running | running | 28:18 | 30:04 | -5.9% | 13th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength