Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
660
Total Time
1:27:16
Overall Percentile
46.6
Lower is faster
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: -0.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:43 | -2.0% | 38th | 5:54 |
| Run 2 | 4:20 | 4:43 | -8.4% | 22th | 4:53 |
| Run 3 | 4:45 | 5:05 | -6.9% | 29th | 5:17 |
| Run 4 | 4:58 | 5:06 | -2.8% | 39th | 5:17 |
| Run 5 | 5:11 | 5:19 | -2.7% | 40th | 5:32 |
| Run 6 | 4:34 | 5:10 | -11.7% | 18th | 5:22 |
| Run 7 | 4:51 | 5:05 | -4.9% | 35th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Row - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:31 | +5.8% | 74th | 4:35 |
| Sled Push | strength | 2:18 | 2:31 | -8.9% | 31th | 2:39 |
| Sled Pull | strength | 6:40 | 5:05 | +31.0% | 84th | 5:22 |
| Burpee Broad Jump | aerobic | 6:37 | 5:18 | +24.7% | 76th | 5:39 |
| Row | aerobic | 5:34 | 4:50 | +14.9% | 90th | 4:56 |
| Farmers Carry | strength | 1:53 | 2:01 | -7.1% | 33th | 2:07 |
| Sandbag Lunges | strength | 5:39 | 4:57 | +14.1% | 67th | 5:14 |
| Wall Balls | strength | 7:02 | 7:40 | -8.4% | 40th | 8:18 |
| Total Running | running | 34:16 | 36:33 | -6.3% | 30th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength