Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +45.1%
Race avg drop: +39.2%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:18 | 2:27 | -6.5% | 6th | 2:42 |
| Run 2 | 3:50 | 4:15 | -9.9% | 3th | 4:40 |
| Run 3 | 4:05 | 4:35 | -11.0% | 6th | 5:07 |
| Run 4 | 4:11 | 4:38 | -9.9% | 7th | 5:09 |
| Run 5 | 4:20 | 4:44 | -8.7% | 7th | 5:15 |
| Run 6 | 4:29 | 4:39 | -3.7% | 20th | 5:10 |
| Run 7 | 4:25 | 4:41 | -5.9% | 11th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 54.9% slower than expected
- → Specific weakness: Sled Push - 34.6% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:08 | +1.9% | 40th | 4:21 |
| Sled Push | strength | 4:59 | 3:42 | +34.6% | 79th | 4:24 |
| Sled Pull | strength | 6:38 | 5:20 | +24.1% | 52th | 6:44 |
| Burpee Broad Jump | aerobic | 5:46 | 3:43 | +54.9% | 84th | 4:30 |
| Row | aerobic | 4:29 | 4:24 | +1.8% | 37th | 4:38 |
| Farmers Carry | strength | 2:25 | 1:58 | +22.1% | 53th | 2:26 |
| Sandbag Lunges | strength | 5:08 | 4:35 | +11.9% | 54th | 5:17 |
| Wall Balls | strength | 5:46 | 5:26 | +6.0% | 36th | 6:35 |
| Total Running | running | 27:38 | 30:21 | -9.0% | 6th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength