Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +36.0%
Race avg drop: +39.2%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:28 | +9.6% | 70th | 2:42 |
| Run 2 | 4:28 | 4:17 | +4.2% | 46th | 4:40 |
| Run 3 | 4:57 | 4:37 | +6.9% | 48th | 5:07 |
| Run 4 | 4:51 | 4:40 | +3.6% | 37th | 5:09 |
| Run 5 | 4:45 | 4:46 | -0.7% | 29th | 5:15 |
| Run 6 | 4:51 | 4:41 | +3.3% | 36th | 5:10 |
| Run 7 | 4:55 | 4:43 | +3.9% | 41th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:09 | -2.5% | 14th | 4:21 |
| Sled Push | strength | 4:18 | 3:45 | +14.5% | 54th | 4:24 |
| Sled Pull | strength | 5:38 | 5:27 | +3.3% | 34th | 6:44 |
| Burpee Broad Jump | aerobic | 3:15 | 3:46 | -14.0% | 10th | 4:30 |
| Row | aerobic | 4:25 | 4:25 | -0.2% | 30th | 4:38 |
| Farmers Carry | strength | 2:16 | 2:00 | +12.5% | 46th | 2:26 |
| Sandbag Lunges | strength | 4:55 | 4:38 | +6.0% | 33th | 5:17 |
| Wall Balls | strength | 5:17 | 5:31 | -4.4% | 20th | 6:35 |
| Total Running | running | 31:30 | 30:35 | +3.0% | 37th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength