Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Luan Scherman
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +47.1%
Race avg drop: +39.2%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 2:31 | +1.1% | 38th | 2:42 |
| Run 2 | 4:08 | 4:21 | -5.2% | 20th | 4:40 |
| Run 3 | 4:36 | 4:43 | -2.6% | 31th | 5:07 |
| Run 4 | 4:44 | 4:46 | -0.9% | 33th | 5:09 |
| Run 5 | 4:57 | 4:52 | +1.5% | 43th | 5:15 |
| Run 6 | 4:56 | 4:47 | +3.0% | 42th | 5:10 |
| Run 7 | 4:54 | 4:49 | +1.5% | 40th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.6% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:11 | -6.2% | 7th | 4:21 |
| Sled Push | strength | 4:16 | 3:52 | +9.9% | 52th | 4:24 |
| Sled Pull | strength | 5:15 | 5:42 | -7.9% | 25th | 6:44 |
| Burpee Broad Jump | aerobic | 5:38 | 3:55 | +43.6% | 81th | 4:30 |
| Row | aerobic | 4:41 | 4:27 | +4.9% | 60th | 4:38 |
| Farmers Carry | strength | 1:57 | 2:05 | -7.1% | 27th | 2:26 |
| Sandbag Lunges | strength | 5:07 | 4:45 | +7.4% | 52th | 5:17 |
| Wall Balls | strength | 5:07 | 5:43 | -10.7% | 18th | 6:35 |
| Total Running | running | 30:48 | 31:10 | -1.2% | 30th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength