Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +33.5%
Race avg drop: +39.2%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 2:12 | +12.3% | 28th | 2:42 |
| Run 2 | 4:02 | 3:49 | +5.3% | 13th | 4:40 |
| Run 3 | 4:12 | 4:03 | +3.6% | 8th | 5:07 |
| Run 4 | 4:17 | 4:07 | +4.0% | 11th | 5:09 |
| Run 5 | 4:28 | 4:12 | +6.0% | 14th | 5:15 |
| Run 6 | 4:24 | 4:08 | +6.3% | 16th | 5:10 |
| Run 7 | 4:18 | 4:09 | +3.6% | 7th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:55 | -0.1% | 5th | 4:21 |
| Sled Push | strength | 3:15 | 2:59 | +8.8% | 7th | 4:24 |
| Sled Pull | strength | 3:55 | 3:55 | -0.2% | 5th | 6:44 |
| Burpee Broad Jump | aerobic | 3:41 | 2:55 | +26.1% | 27th | 4:30 |
| Row | aerobic | 4:04 | 4:09 | -2.3% | 2th | 4:38 |
| Farmers Carry | strength | 1:37 | 1:30 | +7.8% | 10th | 2:26 |
| Sandbag Lunges | strength | 3:50 | 3:52 | -1.1% | 6th | 5:17 |
| Wall Balls | strength | 4:15 | 4:16 | -0.5% | 4th | 6:35 |
| Total Running | running | 28:10 | 27:05 | +4.0% | 10th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength