Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nok Lee
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +37.7%
Race avg drop: +39.2%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:33 | +3.9% | 59th | 2:42 |
| Run 2 | 4:40 | 4:26 | +5.2% | 54th | 4:40 |
| Run 3 | 5:05 | 4:49 | +5.5% | 53th | 5:07 |
| Run 4 | 5:20 | 4:52 | +9.5% | 67th | 5:09 |
| Run 5 | 5:15 | 4:58 | +5.6% | 53th | 5:15 |
| Run 6 | 5:06 | 4:52 | +4.5% | 52th | 5:10 |
| Run 7 | 5:00 | 4:55 | +1.6% | 48th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:14 | +2.8% | 59th | 4:21 |
| Sled Push | strength | 4:25 | 4:00 | +10.2% | 60th | 4:24 |
| Sled Pull | strength | 5:32 | 5:57 | -7.0% | 30th | 6:44 |
| Burpee Broad Jump | aerobic | 3:38 | 4:03 | -10.6% | 26th | 4:30 |
| Row | aerobic | 4:31 | 4:30 | +0.2% | 40th | 4:38 |
| Farmers Carry | strength | 2:04 | 2:11 | -5.4% | 34th | 2:26 |
| Sandbag Lunges | strength | 4:56 | 4:53 | +0.9% | 35th | 5:17 |
| Wall Balls | strength | 6:30 | 5:56 | +9.4% | 52th | 6:35 |
| Total Running | running | 33:06 | 31:44 | +4.3% | 49th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength