Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.5%
Race avg drop: +39.2%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:22 | 2:34 | -8.4% | 15th | 2:42 |
| Run 2 | 4:27 | 4:28 | -0.4% | 42th | 4:40 |
| Run 3 | 4:36 | 4:51 | -5.3% | 31th | 5:07 |
| Run 4 | 4:47 | 4:54 | -2.5% | 36th | 5:09 |
| Run 5 | 4:41 | 5:00 | -6.5% | 26th | 5:15 |
| Run 6 | 4:50 | 4:54 | -1.7% | 33th | 5:10 |
| Run 7 | 4:53 | 4:57 | -1.5% | 39th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +2.8% | 62th | 4:21 |
| Sled Push | strength | 4:22 | 4:03 | +7.6% | 55th | 4:24 |
| Sled Pull | strength | 6:29 | 6:03 | +7.1% | 49th | 6:44 |
| Burpee Broad Jump | aerobic | 4:30 | 4:07 | +9.2% | 54th | 4:30 |
| Row | aerobic | 4:27 | 4:31 | -1.7% | 32th | 4:38 |
| Farmers Carry | strength | 2:11 | 2:13 | -1.5% | 38th | 2:26 |
| Sandbag Lunges | strength | 5:39 | 4:56 | +14.4% | 66th | 5:17 |
| Wall Balls | strength | 7:03 | 6:01 | +17.1% | 68th | 6:35 |
| Total Running | running | 30:36 | 31:58 | -4.3% | 28th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength