Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +31.9%
Race avg drop: +39.2%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:35 | +3.1% | 59th | 2:42 |
| Run 2 | 4:23 | 4:28 | -2.0% | 34th | 4:40 |
| Run 3 | 4:38 | 4:51 | -4.8% | 33th | 5:07 |
| Run 4 | 4:33 | 4:54 | -7.4% | 24th | 5:09 |
| Run 5 | 4:55 | 5:00 | -2.0% | 40th | 5:15 |
| Run 6 | 4:45 | 4:55 | -3.5% | 30th | 5:10 |
| Run 7 | 4:33 | 4:58 | -8.4% | 22th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:15 | +0.7% | 48th | 4:21 |
| Sled Push | strength | 4:23 | 4:04 | +7.7% | 57th | 4:24 |
| Sled Pull | strength | 6:14 | 6:04 | +2.6% | 45th | 6:44 |
| Burpee Broad Jump | aerobic | 4:58 | 4:07 | +20.2% | 69th | 4:30 |
| Row | aerobic | 4:24 | 4:31 | -2.9% | 24th | 4:38 |
| Farmers Carry | strength | 2:45 | 2:13 | +23.6% | 69th | 2:26 |
| Sandbag Lunges | strength | 5:28 | 4:57 | +10.4% | 62th | 5:17 |
| Wall Balls | strength | 7:16 | 6:02 | +20.3% | 74th | 6:35 |
| Total Running | running | 30:27 | 32:01 | -4.9% | 27th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength