Performance Analysis

Hong Kong 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
34
Total Time
1:21:20
Overall Percentile
38.6
Lower is faster
Athlete
Mikhail Prygunov

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+16.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +40.0%
Race avg drop: +39.2%
Trend per run: +6.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:10 2:35 +22.2% 89th 2:42
Run 2 5:15 4:29 +17.1% 84th 4:40
Run 3 5:38 4:52 +15.5% 74th 5:07
Run 4 5:35 4:55 +13.3% 73th 5:09
Run 5 6:01 5:01 +19.7% 83th 5:15
Run 6 5:47 4:56 +17.2% 82th 5:10
Run 7 6:00 4:58 +20.5% 86th 5:13

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:15 -4.9% 14th 4:21
Sled Push strength 3:24 4:05 -16.8% 14th 4:24
Sled Pull strength 4:27 6:06 -27.1% 11th 6:44
Burpee Broad Jump aerobic 4:15 4:09 +2.4% 44th 4:30
Row aerobic 4:15 4:32 -6.3% 12th 4:38
Farmers Carry strength 1:57 2:14 -12.8% 27th 2:26
Sandbag Lunges strength 4:41 4:58 -5.7% 25th 5:17
Wall Balls strength 4:35 6:04 -24.5% 10th 6:35
Total Running running 37:26 32:05 +16.6% 79th 33:32

How to Read This Analysis