Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
37
Total Time
1:22:30
Overall Percentile
42.0
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +36.8%
Race avg drop: +39.2%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 2:37 | +15.1% | 84th | 2:42 |
| Run 2 | 5:00 | 4:32 | +10.3% | 73th | 4:40 |
| Run 3 | 5:03 | 4:56 | +2.2% | 51th | 5:07 |
| Run 4 | 5:11 | 4:59 | +3.9% | 56th | 5:09 |
| Run 5 | 5:22 | 5:05 | +5.4% | 58th | 5:15 |
| Run 6 | 5:23 | 4:59 | +7.7% | 67th | 5:10 |
| Run 7 | 5:35 | 5:02 | +10.7% | 70th | 5:13 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:16 | +5.1% | 71th | 4:21 |
| Sled Push | strength | 3:37 | 4:10 | -13.3% | 23th | 4:24 |
| Sled Pull | strength | 5:06 | 6:16 | -18.7% | 20th | 6:44 |
| Burpee Broad Jump | aerobic | 4:39 | 4:14 | +9.5% | 62th | 4:30 |
| Row | aerobic | 4:33 | 4:33 | -0.3% | 46th | 4:38 |
| Farmers Carry | strength | 2:07 | 2:17 | -7.7% | 35th | 2:26 |
| Sandbag Lunges | strength | 4:57 | 5:03 | -2.0% | 36th | 5:17 |
| Wall Balls | strength | 5:22 | 6:12 | -13.5% | 25th | 6:35 |
| Total Running | running | 34:35 | 32:28 | +6.5% | 65th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength