Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marcus Oh
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.7%
Race avg drop: +39.2%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:27 | 2:37 | -6.7% | 23th | 2:42 |
| Run 2 | 4:17 | 4:32 | -5.7% | 31th | 4:40 |
| Run 3 | 4:51 | 4:57 | -2.1% | 41th | 5:07 |
| Run 4 | 4:45 | 4:59 | -5.0% | 34th | 5:09 |
| Run 5 | 5:45 | 5:06 | +12.7% | 72th | 5:15 |
| Run 6 | 5:08 | 5:00 | +2.5% | 56th | 5:10 |
| Run 7 | 5:13 | 5:03 | +3.2% | 60th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 45.6% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:17 | +5.0% | 71th | 4:21 |
| Sled Push | strength | 4:04 | 4:11 | -2.8% | 43th | 4:24 |
| Sled Pull | strength | 6:57 | 6:18 | +10.3% | 61th | 6:44 |
| Burpee Broad Jump | aerobic | 2:38 | 4:15 | -38.2% | 1th | 4:30 |
| Row | aerobic | 6:39 | 4:34 | +45.6% | 100th | 4:38 |
| Farmers Carry | strength | 2:34 | 2:18 | +11.5% | 61th | 2:26 |
| Sandbag Lunges | strength | 5:01 | 5:03 | -1.0% | 39th | 5:17 |
| Wall Balls | strength | 6:26 | 6:13 | +3.3% | 46th | 6:35 |
| Total Running | running | 32:26 | 32:32 | -0.4% | 45th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength