Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rayda Kezaz
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +33.7%
Race avg drop: +39.2%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:19 | 2:12 | +4.8% | 10th | 2:42 |
| Run 2 | 3:55 | 3:49 | +2.3% | 8th | 4:40 |
| Run 3 | 4:00 | 4:03 | -1.3% | 2th | 5:07 |
| Run 4 | 4:09 | 4:07 | +0.8% | 4th | 5:09 |
| Run 5 | 4:09 | 4:12 | -1.5% | 2th | 5:15 |
| Run 6 | 4:01 | 4:08 | -2.9% | 2th | 5:10 |
| Run 7 | 4:19 | 4:09 | +4.0% | 8th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:55 | +4.6% | 23th | 4:21 |
| Sled Push | strength | 3:21 | 2:59 | +12.2% | 10th | 4:24 |
| Sled Pull | strength | 4:13 | 3:55 | +7.4% | 6th | 6:44 |
| Burpee Broad Jump | aerobic | 3:19 | 2:55 | +13.5% | 12th | 4:30 |
| Row | aerobic | 4:29 | 4:09 | +7.7% | 37th | 4:38 |
| Farmers Carry | strength | 1:29 | 1:30 | -1.1% | 4th | 2:26 |
| Sandbag Lunges | strength | 3:48 | 3:52 | -1.9% | 5th | 5:17 |
| Wall Balls | strength | 5:39 | 4:16 | +32.3% | 31th | 6:35 |
| Total Running | running | 26:52 | 27:05 | -0.8% | 3th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength