Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.9%
Race avg drop: -0.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:57 | -3.3% | 4th | 6:05 |
| Run 2 | 3:45 | 4:03 | -7.5% | 2th | 5:02 |
| Run 3 | 4:22 | 4:20 | +0.5% | 8th | 5:24 |
| Run 4 | 4:40 | 4:21 | +7.2% | 17th | 5:27 |
| Run 5 | 4:21 | 4:24 | -1.2% | 5th | 5:35 |
| Run 6 | 4:17 | 4:19 | -1.0% | 6th | 5:30 |
| Run 7 | 4:26 | 4:17 | +3.4% | 9th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Sled Pull - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:44 | -0.3% | 8th | 4:05 |
| Sled Push | strength | 1:49 | 1:21 | +33.7% | 62th | 1:45 |
| Sled Pull | strength | 3:25 | 2:42 | +26.3% | 40th | 3:39 |
| Burpee Broad Jump | aerobic | 2:27 | 2:06 | +16.5% | 19th | 3:05 |
| Row | aerobic | 3:58 | 4:02 | -1.8% | 4th | 4:31 |
| Farmers Carry | strength | 1:39 | 1:17 | +27.0% | 49th | 1:40 |
| Sandbag Lunges | strength | 3:00 | 2:28 | +21.5% | 31th | 3:24 |
| Wall Balls | strength | 3:46 | 3:37 | +4.0% | 6th | 4:52 |
| Total Running | running | 30:39 | 31:10 | -1.7% | 5th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength