Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
662
Total Time
1:27:23
Overall Percentile
46.7
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -0.0%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 5:44 | +14.8% | 81th | 5:54 |
| Run 2 | 5:13 | 4:44 | +10.1% | 71th | 4:53 |
| Run 3 | 5:21 | 5:06 | +4.8% | 58th | 5:17 |
| Run 4 | 5:35 | 5:06 | +9.1% | 67th | 5:17 |
| Run 5 | 5:31 | 5:20 | +3.4% | 55th | 5:32 |
| Run 6 | 5:22 | 5:10 | +3.6% | 56th | 5:22 |
| Run 7 | 5:12 | 5:06 | +1.9% | 52th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:31 | +3.5% | 64th | 4:35 |
| Sled Push | strength | 2:29 | 2:31 | -1.8% | 44th | 2:39 |
| Sled Pull | strength | 4:45 | 5:05 | -6.8% | 34th | 5:22 |
| Burpee Broad Jump | aerobic | 5:43 | 5:19 | +7.5% | 57th | 5:39 |
| Row | aerobic | 4:43 | 4:50 | -2.7% | 36th | 4:56 |
| Farmers Carry | strength | 2:03 | 2:01 | +1.0% | 49th | 2:07 |
| Sandbag Lunges | strength | 4:42 | 4:57 | -5.3% | 39th | 5:14 |
| Wall Balls | strength | 6:13 | 7:42 | -19.3% | 25th | 8:18 |
| Total Running | running | 38:49 | 36:36 | +6.0% | 60th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength