Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +45.0%
Race avg drop: +39.2%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:39 | +7.7% | 76th | 2:42 |
| Run 2 | 4:24 | 4:36 | -4.4% | 37th | 4:40 |
| Run 3 | 4:49 | 5:01 | -4.2% | 38th | 5:07 |
| Run 4 | 4:36 | 5:04 | -9.3% | 27th | 5:09 |
| Run 5 | 4:47 | 5:10 | -7.6% | 32th | 5:15 |
| Run 6 | 5:39 | 5:04 | +11.2% | 78th | 5:10 |
| Run 7 | 4:53 | 5:07 | -4.8% | 39th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.0% | 53th | 4:21 |
| Sled Push | strength | 4:00 | 4:17 | -6.6% | 40th | 4:24 |
| Sled Pull | strength | 7:00 | 6:30 | +7.7% | 64th | 6:44 |
| Burpee Broad Jump | aerobic | 4:02 | 4:22 | -7.8% | 39th | 4:30 |
| Row | aerobic | 4:45 | 4:36 | +3.2% | 67th | 4:38 |
| Farmers Carry | strength | 2:30 | 2:22 | +5.5% | 60th | 2:26 |
| Sandbag Lunges | strength | 5:40 | 5:09 | +9.7% | 68th | 5:17 |
| Wall Balls | strength | 6:26 | 6:23 | +0.6% | 46th | 6:35 |
| Total Running | running | 32:00 | 33:00 | -3.0% | 43th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength