Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +39.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 2:40 | +92.4% | 100th | 2:42 |
| Run 2 | 5:04 | 4:36 | +9.9% | 78th | 4:40 |
| Run 3 | 5:12 | 5:02 | +3.2% | 58th | 5:07 |
| Run 4 | 5:24 | 5:05 | +6.2% | 69th | 5:09 |
| Run 5 | 5:33 | 5:11 | +7.0% | 68th | 5:15 |
| Run 6 | 5:31 | 5:05 | +8.3% | 73th | 5:10 |
| Run 7 | 5:29 | 5:08 | +6.6% | 66th | 5:13 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Farmers Carry - 42.1% slower than expected
- → Specific weakness: Total Running - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:19 | -3.6% | 30th | 4:21 |
| Sled Push | strength | 3:39 | 4:18 | -15.1% | 25th | 4:24 |
| Sled Pull | strength | 6:42 | 6:32 | +2.5% | 55th | 6:44 |
| Burpee Broad Jump | aerobic | 3:22 | 4:23 | -23.3% | 15th | 4:30 |
| Row | aerobic | 4:40 | 4:36 | +1.3% | 58th | 4:38 |
| Farmers Carry | strength | 3:23 | 2:22 | +42.1% | 91th | 2:26 |
| Sandbag Lunges | strength | 4:10 | 5:10 | -19.6% | 14th | 5:17 |
| Wall Balls | strength | 5:00 | 6:25 | -22.1% | 17th | 6:35 |
| Total Running | running | 37:21 | 33:04 | +12.9% | 78th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength