Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.6%
Race avg drop: +39.2%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:40 | +1.6% | 70th | 2:42 |
| Run 2 | 4:35 | 4:37 | -0.9% | 50th | 4:40 |
| Run 3 | 4:52 | 5:03 | -3.7% | 42th | 5:07 |
| Run 4 | 4:54 | 5:05 | -3.9% | 41th | 5:09 |
| Run 5 | 5:04 | 5:12 | -2.6% | 48th | 5:15 |
| Run 6 | 5:05 | 5:06 | -0.5% | 51th | 5:10 |
| Run 7 | 5:15 | 5:09 | +1.8% | 61th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:19 | -3.0% | 37th | 4:21 |
| Sled Push | strength | 4:13 | 4:19 | -2.4% | 49th | 4:24 |
| Sled Pull | strength | 6:43 | 6:34 | +2.2% | 56th | 6:44 |
| Burpee Broad Jump | aerobic | 4:49 | 4:24 | +9.2% | 66th | 4:30 |
| Row | aerobic | 4:24 | 4:36 | -4.6% | 24th | 4:38 |
| Farmers Carry | strength | 2:49 | 2:23 | +17.7% | 74th | 2:26 |
| Sandbag Lunges | strength | 5:07 | 5:12 | -1.6% | 52th | 5:17 |
| Wall Balls | strength | 7:04 | 6:27 | +9.6% | 69th | 6:35 |
| Total Running | running | 32:28 | 33:09 | -2.1% | 46th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength