Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
49
Total Time
1:25:19
Overall Percentile
55.7
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +47.8%
Race avg drop: +39.2%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 2:41 | +3.4% | 72th | 2:42 |
| Run 2 | 4:47 | 4:39 | +2.7% | 62th | 4:40 |
| Run 3 | 5:37 | 5:05 | +10.2% | 73th | 5:07 |
| Run 4 | 5:46 | 5:08 | +12.2% | 79th | 5:09 |
| Run 5 | 6:09 | 5:14 | +17.3% | 88th | 5:15 |
| Run 6 | 5:34 | 5:08 | +8.2% | 75th | 5:10 |
| Run 7 | 5:37 | 5:11 | +8.1% | 72th | 5:13 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:20 | -0.3% | 55th | 4:21 |
| Sled Push | strength | 3:18 | 4:22 | -24.6% | 9th | 4:24 |
| Sled Pull | strength | 6:48 | 6:40 | +1.8% | 59th | 6:44 |
| Burpee Broad Jump | aerobic | 3:24 | 4:28 | -24.0% | 17th | 4:30 |
| Row | aerobic | 4:51 | 4:37 | +4.7% | 76th | 4:38 |
| Farmers Carry | strength | 1:32 | 2:25 | -36.9% | 7th | 2:26 |
| Sandbag Lunges | strength | 4:52 | 5:15 | -7.4% | 32th | 5:17 |
| Wall Balls | strength | 5:25 | 6:32 | -17.2% | 26th | 6:35 |
| Total Running | running | 36:17 | 33:24 | +8.6% | 73th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength