Performance Analysis

Hong Kong 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
4
Total Time
1:07:53
Overall Percentile
4.5
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -13.4

Excellent endurance - maintaining pace better than field
Your pace drop: +25.7%
Race avg drop: +39.2%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:35 2:15 +14.6% 48th 2:42
Run 2 4:09 3:54 +6.3% 22th 4:40
Run 3 4:15 4:08 +2.5% 12th 5:07
Run 4 4:17 4:12 +1.8% 11th 5:09
Run 5 4:20 4:18 +0.6% 7th 5:15
Run 6 4:18 4:13 +1.7% 9th 5:10
Run 7 4:10 4:14 -1.8% 3th 5:13

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 3:57 +1.5% 10th 4:21
Sled Push strength 3:09 3:06 +1.3% 6th 4:24
Sled Pull strength 4:27 4:10 +6.7% 11th 6:44
Burpee Broad Jump aerobic 3:59 3:03 +30.2% 37th 4:30
Row aerobic 4:09 4:12 -1.3% 6th 4:38
Farmers Carry strength 1:27 1:34 -8.4% 3th 2:26
Sandbag Lunges strength 4:43 3:59 +18.0% 26th 5:17
Wall Balls strength 4:37 4:28 +3.2% 11th 6:35
Total Running running 28:04 27:39 +1.5% 8th 33:32

How to Read This Analysis