Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
663
Total Time
1:27:26
Overall Percentile
46.9
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -3.6%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:44 | +3.4% | 55th | 5:54 |
| Run 2 | 4:42 | 4:44 | -0.8% | 45th | 4:53 |
| Run 3 | 5:13 | 5:06 | +2.1% | 51th | 5:17 |
| Run 4 | 5:11 | 5:07 | +1.3% | 50th | 5:17 |
| Run 5 | 5:25 | 5:20 | +1.5% | 51th | 5:32 |
| Run 6 | 5:08 | 5:10 | -0.9% | 46th | 5:22 |
| Run 7 | 5:07 | 5:06 | +0.2% | 47th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.6% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:31 | -0.2% | 47th | 4:35 |
| Sled Push | strength | 2:36 | 2:31 | +2.7% | 51th | 2:39 |
| Sled Pull | strength | 5:33 | 5:06 | +8.8% | 62th | 5:22 |
| Burpee Broad Jump | aerobic | 5:22 | 5:19 | +0.8% | 49th | 5:39 |
| Row | aerobic | 4:53 | 4:51 | +0.7% | 51th | 4:56 |
| Farmers Carry | strength | 2:08 | 2:01 | +5.0% | 57th | 2:07 |
| Sandbag Lunges | strength | 6:29 | 4:57 | +30.6% | 83th | 5:14 |
| Wall Balls | strength | 6:37 | 7:42 | -14.2% | 33th | 8:18 |
| Total Running | running | 36:42 | 36:37 | +0.2% | 46th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength