Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Myunyong Um
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +32.4%
Race avg drop: +39.2%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 2:42 | +20.0% | 91th | 2:42 |
| Run 2 | 5:11 | 4:40 | +10.7% | 81th | 4:40 |
| Run 3 | 5:52 | 5:07 | +14.4% | 87th | 5:07 |
| Run 4 | 5:58 | 5:10 | +15.4% | 87th | 5:09 |
| Run 5 | 6:05 | 5:16 | +15.4% | 87th | 5:15 |
| Run 6 | 5:29 | 5:10 | +5.9% | 72th | 5:10 |
| Run 7 | 5:41 | 5:13 | +8.7% | 75th | 5:13 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:21 | +4.8% | 78th | 4:21 |
| Sled Push | strength | 3:28 | 4:24 | -21.5% | 20th | 4:24 |
| Sled Pull | strength | 6:34 | 6:45 | -2.9% | 51th | 6:44 |
| Burpee Broad Jump | aerobic | 4:36 | 4:31 | +1.8% | 61th | 4:30 |
| Row | aerobic | 4:52 | 4:38 | +4.7% | 78th | 4:38 |
| Farmers Carry | strength | 2:04 | 2:27 | -15.9% | 34th | 2:26 |
| Sandbag Lunges | strength | 5:43 | 5:17 | +7.9% | 71th | 5:17 |
| Wall Balls | strength | 4:22 | 6:36 | -33.9% | 5th | 6:35 |
| Total Running | running | 37:31 | 33:36 | +11.6% | 80th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength