Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +44.6%
Race avg drop: +39.2%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:42 | +5.9% | 76th | 2:42 |
| Run 2 | 4:41 | 4:40 | +0.1% | 57th | 4:40 |
| Run 3 | 5:19 | 5:07 | +3.7% | 63th | 5:07 |
| Run 4 | 5:12 | 5:10 | +0.6% | 57th | 5:09 |
| Run 5 | 5:47 | 5:16 | +9.7% | 76th | 5:15 |
| Run 6 | 5:23 | 5:10 | +4.0% | 67th | 5:10 |
| Run 7 | 5:32 | 5:13 | +5.8% | 68th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:21 | -1.7% | 48th | 4:21 |
| Sled Push | strength | 4:50 | 4:24 | +9.4% | 75th | 4:24 |
| Sled Pull | strength | 7:14 | 6:45 | +7.0% | 70th | 6:44 |
| Burpee Broad Jump | aerobic | 4:35 | 4:31 | +1.4% | 60th | 4:30 |
| Row | aerobic | 4:21 | 4:38 | -6.4% | 20th | 4:38 |
| Farmers Carry | strength | 2:39 | 2:27 | +7.8% | 64th | 2:26 |
| Sandbag Lunges | strength | 5:04 | 5:17 | -4.3% | 44th | 5:17 |
| Wall Balls | strength | 5:58 | 6:36 | -9.7% | 39th | 6:35 |
| Total Running | running | 34:46 | 33:36 | +3.5% | 66th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength