Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +40.0%
Race avg drop: +39.2%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:42 | -5.4% | 45th | 2:42 |
| Run 2 | 4:28 | 4:41 | -4.7% | 46th | 4:40 |
| Run 3 | 4:49 | 5:08 | -6.2% | 38th | 5:07 |
| Run 4 | 4:54 | 5:10 | -5.4% | 41th | 5:09 |
| Run 5 | 4:55 | 5:16 | -6.9% | 40th | 5:15 |
| Run 6 | 4:52 | 5:11 | -6.2% | 38th | 5:10 |
| Run 7 | 4:59 | 5:14 | -4.9% | 47th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 65.4% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:21 | +3.1% | 71th | 4:21 |
| Sled Push | strength | 5:22 | 4:25 | +21.2% | 84th | 4:24 |
| Sled Pull | strength | 7:26 | 6:47 | +9.5% | 72th | 6:44 |
| Burpee Broad Jump | aerobic | 4:18 | 4:32 | -5.2% | 45th | 4:30 |
| Row | aerobic | 4:49 | 4:39 | +3.5% | 71th | 4:38 |
| Farmers Carry | strength | 2:25 | 2:27 | -2.0% | 53th | 2:26 |
| Sandbag Lunges | strength | 8:47 | 5:18 | +65.4% | 100th | 5:17 |
| Wall Balls | strength | 5:26 | 6:37 | -18.1% | 27th | 6:35 |
| Total Running | running | 31:31 | 33:39 | -6.4% | 38th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength