Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Oskar Smorczewski
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
54
Total Time
1:26:19
Overall Percentile
61.4
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +37.8%
Race avg drop: +39.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:43 | -5.6% | 45th | 2:42 |
| Run 2 | 4:51 | 4:41 | +3.2% | 66th | 4:40 |
| Run 3 | 5:34 | 5:08 | +8.1% | 72th | 5:07 |
| Run 4 | 5:08 | 5:11 | -1.1% | 49th | 5:09 |
| Run 5 | 5:18 | 5:17 | +0.1% | 54th | 5:15 |
| Run 6 | 5:08 | 5:11 | -1.3% | 56th | 5:10 |
| Run 7 | 5:05 | 5:15 | -3.2% | 51th | 5:13 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:22 | -6.5% | 22th | 4:21 |
| Sled Push | strength | 4:25 | 4:26 | -0.7% | 60th | 4:24 |
| Sled Pull | strength | 6:53 | 6:49 | +0.9% | 60th | 6:44 |
| Burpee Broad Jump | aerobic | 5:20 | 4:33 | +17.1% | 78th | 4:30 |
| Row | aerobic | 4:25 | 4:39 | -5.2% | 30th | 4:38 |
| Farmers Carry | strength | 2:28 | 2:28 | -0.5% | 57th | 2:26 |
| Sandbag Lunges | strength | 5:06 | 5:19 | -4.3% | 48th | 5:17 |
| Wall Balls | strength | 7:14 | 6:39 | +8.6% | 73th | 6:35 |
| Total Running | running | 33:38 | 33:44 | -0.3% | 56th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength