Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +47.9%
Race avg drop: +39.2%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:21 | 2:45 | -15.0% | 13th | 2:42 |
| Run 2 | 4:28 | 4:46 | -6.6% | 46th | 4:40 |
| Run 3 | 4:56 | 5:15 | -6.1% | 46th | 5:07 |
| Run 4 | 4:46 | 5:17 | -9.9% | 35th | 5:09 |
| Run 5 | 4:58 | 5:23 | -8.0% | 46th | 5:15 |
| Run 6 | 5:04 | 5:17 | -4.4% | 48th | 5:10 |
| Run 7 | 5:01 | 5:21 | -6.3% | 49th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:24 | -1.4% | 59th | 4:21 |
| Sled Push | strength | 4:06 | 4:35 | -10.6% | 45th | 4:24 |
| Sled Pull | strength | 8:37 | 7:05 | +21.4% | 84th | 6:44 |
| Burpee Broad Jump | aerobic | 5:54 | 4:42 | +25.3% | 89th | 4:30 |
| Row | aerobic | 4:37 | 4:42 | -1.9% | 52th | 4:38 |
| Farmers Carry | strength | 3:11 | 2:34 | +23.9% | 88th | 2:26 |
| Sandbag Lunges | strength | 6:01 | 5:27 | +10.1% | 80th | 5:17 |
| Wall Balls | strength | 8:08 | 6:53 | +18.2% | 87th | 6:35 |
| Total Running | running | 31:34 | 34:22 | -8.2% | 39th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength