Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with 华龙 周
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +44.4%
Race avg drop: +39.2%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:45 | -4.8% | 56th | 2:42 |
| Run 2 | 4:25 | 4:46 | -7.6% | 40th | 4:40 |
| Run 3 | 4:47 | 5:15 | -9.0% | 34th | 5:07 |
| Run 4 | 5:06 | 5:17 | -3.7% | 48th | 5:09 |
| Run 5 | 5:40 | 5:23 | +5.0% | 71th | 5:15 |
| Run 6 | 5:08 | 5:18 | -3.2% | 56th | 5:10 |
| Run 7 | 5:03 | 5:21 | -5.7% | 50th | 5:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:24 | +1.6% | 66th | 4:21 |
| Sled Push | strength | 4:10 | 4:35 | -9.2% | 48th | 4:24 |
| Sled Pull | strength | 7:55 | 7:06 | +11.5% | 76th | 6:44 |
| Burpee Broad Jump | aerobic | 3:52 | 4:42 | -17.9% | 35th | 4:30 |
| Row | aerobic | 4:50 | 4:42 | +2.7% | 73th | 4:38 |
| Farmers Carry | strength | 2:19 | 2:34 | -9.9% | 47th | 2:26 |
| Sandbag Lunges | strength | 6:16 | 5:27 | +14.6% | 87th | 5:17 |
| Wall Balls | strength | 7:26 | 6:53 | +7.9% | 79th | 6:35 |
| Total Running | running | 32:47 | 34:22 | -4.6% | 48th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength