Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
59
Total Time
1:29:03
Overall Percentile
67.0
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +35.8%
Race avg drop: +39.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:47 | -3.1% | 61th | 2:42 |
| Run 2 | 4:59 | 4:48 | +3.5% | 71th | 4:40 |
| Run 3 | 5:25 | 5:17 | +2.2% | 67th | 5:07 |
| Run 4 | 5:23 | 5:20 | +0.9% | 68th | 5:09 |
| Run 5 | 5:19 | 5:26 | -2.3% | 56th | 5:15 |
| Run 6 | 5:14 | 5:20 | -2.1% | 58th | 5:10 |
| Run 7 | 5:12 | 5:24 | -3.7% | 59th | 5:13 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:25 | -8.2% | 18th | 4:21 |
| Sled Push | strength | 3:50 | 4:38 | -17.5% | 30th | 4:24 |
| Sled Pull | strength | 6:22 | 7:12 | -11.8% | 47th | 6:44 |
| Burpee Broad Jump | aerobic | 5:23 | 4:46 | +12.7% | 79th | 4:30 |
| Row | aerobic | 4:15 | 4:43 | -10.0% | 12th | 4:38 |
| Farmers Carry | strength | 2:47 | 2:36 | +6.6% | 71th | 2:26 |
| Sandbag Lunges | strength | 6:12 | 5:31 | +12.2% | 86th | 5:17 |
| Wall Balls | strength | 6:54 | 6:58 | -1.2% | 64th | 6:35 |
| Total Running | running | 34:14 | 34:38 | -1.2% | 62th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength