Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
5
Total Time
1:07:55
Overall Percentile
5.7
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +32.8%
Race avg drop: +39.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:15 | +10.9% | 30th | 2:42 |
| Run 2 | 4:09 | 3:54 | +6.3% | 22th | 4:40 |
| Run 3 | 4:15 | 4:08 | +2.5% | 12th | 5:07 |
| Run 4 | 4:18 | 4:12 | +2.1% | 13th | 5:09 |
| Run 5 | 4:31 | 4:18 | +4.9% | 17th | 5:15 |
| Run 6 | 4:20 | 4:13 | +2.5% | 12th | 5:10 |
| Run 7 | 4:30 | 4:14 | +6.0% | 18th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 32.9% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:57 | +7.8% | 43th | 4:21 |
| Sled Push | strength | 3:24 | 3:06 | +9.2% | 14th | 4:24 |
| Sled Pull | strength | 5:33 | 4:10 | +32.9% | 31th | 6:44 |
| Burpee Broad Jump | aerobic | 2:57 | 3:03 | -3.7% | 4th | 4:30 |
| Row | aerobic | 4:29 | 4:12 | +6.6% | 37th | 4:38 |
| Farmers Carry | strength | 1:38 | 1:35 | +3.1% | 11th | 2:26 |
| Sandbag Lunges | strength | 3:59 | 3:59 | -0.4% | 9th | 5:17 |
| Wall Balls | strength | 4:10 | 4:28 | -6.9% | 2th | 6:35 |
| Total Running | running | 28:33 | 27:40 | +3.2% | 17th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength