Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +44.0%
Race avg drop: +39.2%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:27 | 2:47 | -12.4% | 23th | 2:42 |
| Run 2 | 4:15 | 4:50 | -12.1% | 26th | 4:40 |
| Run 3 | 4:49 | 5:19 | -9.5% | 38th | 5:07 |
| Run 4 | 4:52 | 5:21 | -9.2% | 38th | 5:09 |
| Run 5 | 4:54 | 5:27 | -10.4% | 38th | 5:15 |
| Run 6 | 4:56 | 5:22 | -8.1% | 42th | 5:10 |
| Run 7 | 4:43 | 5:25 | -13.1% | 28th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 46.2% slower than expected
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:26 | -1.6% | 62th | 4:21 |
| Sled Push | strength | 5:49 | 4:40 | +24.4% | 86th | 4:24 |
| Sled Pull | strength | 8:32 | 7:16 | +17.2% | 83th | 6:44 |
| Burpee Broad Jump | aerobic | 5:03 | 4:48 | +4.9% | 72th | 4:30 |
| Row | aerobic | 4:56 | 4:44 | +4.2% | 82th | 4:38 |
| Farmers Carry | strength | 3:51 | 2:37 | +46.2% | 99th | 2:26 |
| Sandbag Lunges | strength | 5:45 | 5:33 | +3.5% | 72th | 5:17 |
| Wall Balls | strength | 9:33 | 7:02 | +35.7% | 96th | 6:35 |
| Total Running | running | 30:56 | 34:47 | -11.1% | 33th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength