Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
61
Total Time
1:29:41
Overall Percentile
69.3
Lower is faster
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +47.3%
Race avg drop: +39.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:48 | -3.1% | 70th | 2:42 |
| Run 2 | 4:35 | 4:50 | -5.4% | 50th | 4:40 |
| Run 3 | 9:24 | 5:19 | +76.3% | 100th | 5:07 |
| Run 4 | 5:18 | 5:22 | -1.3% | 64th | 5:09 |
| Run 5 | 4:58 | 5:28 | -9.3% | 46th | 5:15 |
| Run 6 | 5:07 | 5:22 | -4.8% | 53th | 5:10 |
| Run 7 | 5:38 | 5:26 | +3.6% | 73th | 5:13 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:26 | -4.0% | 43th | 4:21 |
| Sled Push | strength | 4:46 | 4:41 | +1.6% | 72th | 4:24 |
| Sled Pull | strength | 6:46 | 7:18 | -7.4% | 58th | 6:44 |
| Burpee Broad Jump | aerobic | 2:58 | 4:49 | -38.5% | 6th | 4:30 |
| Row | aerobic | 4:36 | 4:44 | -3.0% | 49th | 4:38 |
| Farmers Carry | strength | 2:48 | 2:38 | +6.0% | 73th | 2:26 |
| Sandbag Lunges | strength | 5:07 | 5:34 | -8.1% | 52th | 5:17 |
| Wall Balls | strength | 7:25 | 7:03 | +5.1% | 77th | 6:35 |
| Total Running | running | 37:43 | 34:51 | +8.2% | 83th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength